Final “structured” week of the year…then it is 12 Days of Christmas…
One more tough week before you have a deload. After that will come the middle (and hardest) portion of the current strength cycle :-).
Unfortunately we will not have any class on Sunday the 11th until further notice.
It is soooo cold!
On the menu…
Prepare to get jacked…
Well howdy do folks!
Hope you enjoyed last week’s rest because we will have 7 explicit benchmarks to tackle this coming week. In no particular order you will see:
*A 1-mile run
*A 500m row
*A 2km row
*A pull-up test
*A push-up test
*A benchmark “Girl”
So bring out the ole spreadsheet if you are keeping track of your progress. I have re-attached here because the previous one had an error (the athlete levels were shifted over by one place in the formulas…eek!)