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Partner WOD


EMOM 20 min 5 stations:

Rope climbs
Wallball Clusters (30/20lbs)
Assault Bike

Partner A works for 30 seconds then switches with Partner B. One partner working at a time. Absolutely murder yourself in that 30 seconds, with good form of course.

Pairs start at different stations and spend 4 minutes at each.

NB: Set the clock to 40 intervals of 30 seconds with 10-second breaks to accommodate the change-overs.