Fast Track Foundation Class

(Essential if you are new to CrossFit – As an indication, most people need 2 hours, although some people may need longer)

Fast Track Foundation 1-on-1 £60 per hour
Fast Track Foundation 2-on-1 £90 per hour
Fast Track Foundation 3-on-1 £120 per hour
If you would like to organise a Fast Track Foundation class for a larger group of people, please contact us for prices.  

Class Prices and Packages

Block of 5X Classes (use in 2 months) £75.00
Block of 10X Classes (use in 3 months) £125.00

Monthly Packages


3 x Any classes per week

4 x Any classes per week

Monthly Unlimited Membership

(includes WODs, Olympic Lifting, StrongFit and Yoga – maximum 1 WOD per day)




 3 Bootcamp classes per week + 1 PT per week (4 per month)

Unlimited Bootcamp classes + 1 PT per week (4 per month)

Unlimited Monthly Membership + 1 PT per week (4 per month)

Unlimited Monthly Membership + 2 PT per week (8 per month)







We offer a 20% discount on Memberships and Block Bookings for full-time students and members of the Fire Brigade, Police and Armed Forces, upon receipt of a valid and up to date ID (The discount does NOT apply to Personal Training). Get in touch with us for more details. Thank you. 

Personal Training

Please get in touch via our contact page or email us at for more information.


The Phoenix Ascendancy VIP Program

This is an all-inclusive VIP program that runs over 3 x 6-week cycles (so a total of 18 weeks for all 3 cycles)

Each 6-week cycle of the program includes:

•14 single or small-group (2-3) PT sessions

•Unlimited access to all  Bootcamp / Beginners classes (Fundamentals, Yoga, StrongFit, Endurance WOD)

• Total of 3 Sports Therapy sessions

• Exclusive Chinese Massage

• Bespoke Nutrition Plan

• Access to our healthy recipe database at

• Weekly coaching / accountability call

and more….

To learn more, book your free Transformation Breakthrough Session here: