WhatsApp Image 2018-12-15 at 12.21.10

Posted by & filed under Uncategorized.

“Karnnie”

 

For Time:

30 Wall Balls (20/14lbs)
50 Double Unders
50 Ab Mat Sit-ups
30 Wall Balls
40 Double Unders
40 Ab Mat Sit-ups
30 Wall Balls
30 Double Unders
30 Ab Mat Sit-ups
30 Wall Balls
20 Double Unders
20 Ab Mat Sit-ups
30 Wall Balls
10 Double Unders
10 Ab Mat Sit-ups