Are you not sure where to begin? Do you fall into the I-do-not-think-I-am-fit-enough camp? Fear not. We have a progression of programs to cater for all levels of fitness.
- Free Taster Session
Do you want to dip your toes into the water before taking the plunge? Register through our “Bookings” link and send us an email indicating your interest. We will then reserve a place for you in one of our regular classes, wherein you can experience the friendly atmosphere, sample the varied warm-up drills, try out the skill/strength section for that specific day and enjoy a scaled version of the Workout Of the Day (WOD)!
- Fast Track Foundation Program
In order to be eligible for the Workout Of the Day (WOD) series of classes, you will first need to complete the Foundation Course. This consists of a 1-on-1 “Fast Track” Foundation class with a coach, although 2-on-1 and 3-on-1 sessions can also be booked, if you have a partner or a friend wo also wishes to complete the Foundation Class. The average time to completion for the Fast Track is typically 90-120 minutes, although it very much depends on each individual, and we have had clients who have needed over 3 hours to complete the entire Foundation. Once you have completed your Foundation, you are able to join the regular classes as often as you like.
- Workout Of the Day (WOD)
The WOD is the mainstay of CrossFit and is where the magic happens. The workout is constantly varied and incorporates functional movements performed at high intensity relative to each individual’s aptitude and physical conditioning. Classes are held daily to fit different lifestyles and schedules.
- Open Gym Sessions
These are sessions when you can use the studio to practice your various movements, particularly those you feel are your weakest. You can turn up at any point during these sessions and there will always be a coach on hand to assist you in any manner you need.
- Personal Training Sessions
For those of you who prefer to have private classes with a coach, or who want to take a few private classes to focus on a specific skill, we also offer Personal Training sessions, on a 1-on-1, 2-on-1 and 3-on-1 basis. These can be arranged directly with the coach or with Lola (07733 355 703 / firstname.lastname@example.org / email@example.com) at a mutually convenient day and time.
CROSSFIT GONGFU ENFORCES A 12 HR CANCELLATION POLICY ON ALL SESSION TYPES.