Monday 8 – Sunday 13 October 2018: Testing

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Saitama

Well howdy do folks!   Hope you enjoyed last week’s rest because we will have 7 explicit benchmarks to tackle this coming week. In no particular order you will see: *A 1-mile run *A 500m row *A 2km row *A pull-up test *A push-up test *Back-squat ME *Deadlift ME *A benchmark “Girl”   So bring… Read more »