Posted by & filed under Uncategorized.

Activation / Opener:

MB Clean and Wall Walk Mechanics

Strength / Skill:

N/A

Work Capacity:

0-12 minutes:
Minute 1: Row for Calories
Minute 2: Med Ball Russian Twists (20/14lb)
Minute 3: Rest

13-24 minutes:
Minute 1: Row for Calories
Minute 2: Med Ball Cleans (20/14lb)
Minute 3: Rest

25-36 minutes:
Minute 1: Row for Calories
Minute 2: Wall Walks
Minute 3: Rest

Finisher / Core / Accessory

N/A