Posted by & filed under Uncategorized.

Accessory / Activation / Opener:

Hang Clean & Jerk Clinic

Strength / Skill:

N/A

Work Capacity:   

“Wonder Woman”
Run 800 meters
30 KB swings
30 pullups
Run 800 meters
30 box jump, 24 inch box
30 Wallballs (20/14lbs)
Run 800 meters and complete 30 burpees while on the run.
30 Hang Clean & Jerks (30/20kg)
MB Carry small block

Finisher / Core / Accessory:

N/A